{"id":3604,"date":"2024-10-31T15:32:34","date_gmt":"2024-10-31T08:32:34","guid":{"rendered":"https:\/\/aspirasidirect.com\/?p=3604"},"modified":"2024-10-31T15:32:36","modified_gmt":"2024-10-31T08:32:36","slug":"kodim-0613-ciamis-gelar-tes-kesegaran-jasmani","status":"publish","type":"post","link":"https:\/\/aspirasidirect.com\/index.php\/2024\/10\/31\/kodim-0613-ciamis-gelar-tes-kesegaran-jasmani\/","title":{"rendered":"Kodim 0613 Ciamis Gelar Tes Kesegaran Jasmani"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"561\" src=\"https:\/\/aspirasidirect.com\/wp-content\/uploads\/2024\/10\/screenshot_20241031_152918_instagram7358820568207163073-1024x561.jpg\" alt=\"\" class=\"wp-image-3603\" srcset=\"https:\/\/aspirasidirect.com\/wp-content\/uploads\/2024\/10\/screenshot_20241031_152918_instagram7358820568207163073-1024x561.jpg 1024w, https:\/\/aspirasidirect.com\/wp-content\/uploads\/2024\/10\/screenshot_20241031_152918_instagram7358820568207163073-600x329.jpg 600w, https:\/\/aspirasidirect.com\/wp-content\/uploads\/2024\/10\/screenshot_20241031_152918_instagram7358820568207163073-300x164.jpg 300w, https:\/\/aspirasidirect.com\/wp-content\/uploads\/2024\/10\/screenshot_20241031_152918_instagram7358820568207163073-768x421.jpg 768w, https:\/\/aspirasidirect.com\/wp-content\/uploads\/2024\/10\/screenshot_20241031_152918_instagram7358820568207163073.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><em>Ciamis, aspirasidirect.com <\/em><\/strong><br>Dalam rangka memelihara kemampuan fisik para prajurit, Komando Distrik Militer (Kodim) 0613\/Ciamis menyelenggarakan tes Kesegaran Jasmani (Garjas) periodik II tahun 2024 di Stadion Atletik Prabu Linggabuana Kelurahan Linggasari Kecamatan Ciamis pada Kamis, (31\/10\/2024)..<\/p>\n\n\n\n<p>Tes kesegaran jasmani yang berlangsung mulai tanggal 30 sampai dengan 31 oktober 2024 merupakan program yang harus dilaksanakan oleh setiap prajurit TNI AD, yang diselenggarakan dengan tujuan untuk mengecek kemampuan fisik prajurit, khususnya anggota 0613\/Ciamis guna mendukung tugas pokok.<\/p>\n\n\n\n<p>Adapun yang diujikan dalam kesegaran jasmani ini diantaranya adalah Samapta \u201cA\u201d yaitu melaksanakan lari dengan waktu 12 menit di track lari Stadion Atletik Prabu Linggabuana, dan Samapta \u201cB\u201d yakni Pull Up, Sit Up, Push Up, Lunges dan Shuttle Run. Usai melaksanakan kesemaptaan A dan B, para prajurit melanjutkan uji ketangkasan renang dasar dengan jarak 50 meter gaya dada.<\/p>\n\n\n\n<p>Sebelum melaksanakan kesegaran jasmani, seluruh peserta mengikuti pengecekan kesehatan oleh tim kesehatan dari Poskes 03.10.13 Kesdam III\/Siliwangi yaitu pengecekan tensi dan denyut nadi, guna memastikan bahwa seluruh peserta siap melaksanakan Garjas.<\/p>\n\n\n\n<p>Setelah semua tahapan dilakukan, para peserta melakukan pengisian blangko yang dilanjutkan melaksanakan senam peregangan dan pemanasan, tujuanya untuk menghindari kejadian yang tidak diinginkan pada saat pelaksanaan Garjas.<\/p>\n\n\n\n<p>Koordinator kegiatan, Lettu Inf Sukamana berharap, dalam pelaksanaan kesegaran jasmani tersebut agar para prajurit melaksanakannya dengan maksimal, serius dan penuh semangat. Disamping itu, tetap mengutamakan faktor keamanan.<\/p>\n\n\n\n<p>\u201cIkuti semua yang di instruksikan oleh tim penguji, agar tidak terjadi hal-hal yang dapat merugikan diri sendiri, keluarga maupun satuan. Harapanya, kegiatan Garjas ini berjalan tertib, lancar dan aman, dan tentunya dengan hasil yang maksimal,\u201d pungkasnya.(r).<\/p>\n<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-small superwebshare-button-circle superwebshare_prompt superwebshare_button_svg\" style=\"color:#1e73be;background-color: #BD3854;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>Share<\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>Ciamis, aspirasidirect.com Dalam rangka memelihara kemampuan fisik para prajurit, Komando Distrik Militer (Kodim) 0613\/Ciamis menyelenggarakan tes Kesegaran Jasmani (Garjas) periodik II tahun 2024 di Stadion Atletik Prabu Linggabuana Kelurahan Linggasari&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bekasi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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